ღ Thursday's Small Step's` Challenge `8/16 ღ

 ❀❀❀ If I learn or am told `What` i need to do in any situation yet i do not know `HOW` to do it, the `What` is absolutely useless. Some things are not simply black and white common sense do it after knowing What it is to do! I bet you have experienced this same thing more than a few times. Often i also need to know `Why` when it comes to my health.    ❀❀❀   I set this up for myself but the more who participate the more fun and  support of each other we have; together we can accomplish small attainable goals one small step at a time. Even small steps at your own pace get you to your destination if you walk long enough! It will improve our outlook on life, how we live it & our Health!  Reducing stress is critical & there Are ways to do it! `Alone` is not a burden anyone should bare.  I do similar challenges at YouMeHealth    웃❤유   "Life is meant to be lived---not just exist in it!"   

 `Growing Up Without Growing Old` Dance While You Can!     ❀❀❀ I `Have` to be pro-active concerning my health, to obtain the goal of `Optimum` Health --physically & mentally!  Optimum!---> the amount or degree of something that is most favorable to some end;  greatest degree attained or attainable under implied or specified conditions    `Merriam Webster Medical Dictionary`     ❀❀❀   `Why`   Our words have amazing Power to determine how we feel emotionally, physically & spiritually. They make up our mind set and our `Thinking` determines our moods, how we respond to life experiences positive and negative, relate to family, friends, co-workers and our mental state which Can & will make us `sick`!   The challenges will be fun & easily attainable in just a few minutes!  

    `How`  #1/ am Challenge:☑
 Power `Word` or `Thought` For Today? What do you need affirmation in? Maybe you don't think you are lovable. You might want to say something like, " My feelings do tend to lie to me when it comes to my self-esteem & I Refuse to believe a lie! I am Lovable and worth loving!  Say it to yourself throughout the day, you can write in on a post it and stick in at your desk at work, car, fridg. or forehead!.    ---This is a small start to making circumstances work For us & in our favor instead of being defeated at every unpleasant thing that comes to torture us.---    I know everyone deals with these issue's, do you have a job, a family, neighbors, a dog and 2 cats, a house Phone!?   You Know where I'm coming from :)    I'm still working on this and will make an info page ----> s i m p l i f y!  I hope to have some company,  it will be fun! Pass on Suggestions likes or wants! ✍

#2  *Short Read*

To Think On & Pay it Forward----> 

                                             "Giving is Good for Your Health"  

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